{"id":6601,"date":"2017-12-01T00:18:18","date_gmt":"2017-11-30T23:18:18","guid":{"rendered":"http:\/\/www.join2train.org\/?p=6601"},"modified":"2017-12-11T13:37:31","modified_gmt":"2017-12-11T12:37:31","slug":"join-anjolie2run-november-2017","status":"publish","type":"post","link":"https:\/\/www.join2train.org\/?p=6601","title":{"rendered":"Join Anjolie2Run November 2017"},"content":{"rendered":"<figure id=\"attachment_6604\" aria-describedby=\"caption-attachment-6604\" style=\"width: 599px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.join2train.org\/wp-content\/uploads\/nov-2017.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.join2train.org\/wp-content\/uploads\/nov-2017.jpg\" alt=\"Fotografie: Arjan Schotanus\" width=\"599\" height=\"401\" class=\"size-full wp-image-6604\" srcset=\"https:\/\/www.join2train.org\/wp-content\/uploads\/nov-2017.jpg 599w, https:\/\/www.join2train.org\/wp-content\/uploads\/nov-2017-300x200.jpg 300w, https:\/\/www.join2train.org\/wp-content\/uploads\/nov-2017-332x222.jpg 332w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><\/a><figcaption id=\"caption-attachment-6604\" class=\"wp-caption-text\">Fotografie: Arjan Schotanus<\/figcaption><\/figure>\n<p><strong>Logboek<\/strong><br \/>\nNa heerlijk gelopen te hebben tijdens de Mosselloop is ook de eerste korte cross van De Zeeuwse verzekeringen Crosscompetitie gelopen. De Elderschans te Aardenburg was dit jaar het decor voor het Zeeuwse kampioenschap. Voor mij goede prikkels in het lopen van tempo. Deze komende winterperiode wil ik graag de crossen lopen en zo nu en dan weer deelnemen aan een langere loop.<\/p>\n<p><strong>Logboek November 2017<\/strong><br \/>\nWeek 44 rustig<br \/>\nMa bos duin strand 60<br \/>\nWoe duurloop 20-10+10- hierin 3 x 100 m versnellen &#8211; 9.30 km<br \/>\nKracht<br \/>\nZo duurloop 15-15+15- &#8211; 9.28 km <\/p>\n<p>Week 45 max<br \/>\nDi minutenloop 3 x (4-2) p:1, sp:2 &#8211; 9.09 km<br \/>\nWoe kracht<br \/>\nVr loslopen 15-5+ &#8211; 2.93 km<br \/>\nZa Mosselloop 8 km &#8211; 8.50 km <\/p>\n<p>Week 46 rustig<br \/>\nMa bos duin strand 50 &#8211; 9.21 km<br \/>\nWoe minutenloop 2 x (2-4-2) p:1, sp:2 &#8211; 9.13 km<br \/>\nKracht<br \/>\nVr bos duin strand 60 &#8211; 10.16 km <\/p>\n<p>Week 47 opbouw<br \/>\nMa Bos duin strand 35 &#8211; 7.04 km<br \/>\nWoe duurloop 15-15+15- hierin verdeeld 5 x 100 m versnellen &#8211; 9.27 km<br \/>\nKracht<br \/>\nVr loslopen 25-5+ &#8211; 3.60 km<br \/>\nZa Aardenburg Elderschanscross 2,4 km &#8211; 2.42 km <\/p>\n<p>Week 48 max<br \/>\nMa bos duin strand 20 &#8211; 3.99 km<br \/>\nDi duurloop 40 20-10+10- hierin verdeeld 6 x 100 m versnellen &#8211; 9.27 km<br \/>\nWoe kracht<br \/>\nDo minutenloop 3 x (2-2-2) p:1, sp: 2<\/p>\n<p><em>EnjoyYourRun<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Logboek Na heerlijk gelopen te hebben tijdens de Mosselloop is ook de eerste korte cross van De Zeeuwse verzekeringen Crosscompetitie gelopen. De Elderschans te Aardenburg was dit jaar het decor voor het Zeeuwse kampioenschap. Voor mij goede prikkels in het lopen van tempo. Deze komende winterperiode wil ik graag de &#8230;<\/p>\n","protected":false},"author":2,"featured_media":6604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.join2train.org\/index.php?rest_route=\/wp\/v2\/posts\/6601"}],"collection":[{"href":"https:\/\/www.join2train.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.join2train.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.join2train.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.join2train.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6601"}],"version-history":[{"count":5,"href":"https:\/\/www.join2train.org\/index.php?rest_route=\/wp\/v2\/posts\/6601\/revisions"}],"predecessor-version":[{"id":6620,"href":"https:\/\/www.join2train.org\/index.php?rest_route=\/wp\/v2\/posts\/6601\/revisions\/6620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.join2train.org\/index.php?rest_route=\/wp\/v2\/media\/6604"}],"wp:attachment":[{"href":"https:\/\/www.join2train.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.join2train.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.join2train.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}