{"id":6520,"date":"2017-09-08T08:33:28","date_gmt":"2017-09-08T07:33:28","guid":{"rendered":"http:\/\/www.join2train.org\/?p=6520"},"modified":"2017-09-14T10:57:24","modified_gmt":"2017-09-14T09:57:24","slug":"protocol-voeding-tijdens-revalidatie","status":"publish","type":"post","link":"https:\/\/www.join2train.org\/?p=6520","title":{"rendered":"Protocol voeding tijdens revalidatie"},"content":{"rendered":"<p><a href=\"http:\/\/www.join2train.org\/wp-content\/uploads\/voeding-en-revalidatie.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.join2train.org\/wp-content\/uploads\/voeding-en-revalidatie.jpg\" alt=\"voeding en revalidatie\" width=\"602\" height=\"403\" class=\"alignnone size-full wp-image-6522\" srcset=\"https:\/\/www.join2train.org\/wp-content\/uploads\/voeding-en-revalidatie.jpg 602w, https:\/\/www.join2train.org\/wp-content\/uploads\/voeding-en-revalidatie-300x200.jpg 300w, https:\/\/www.join2train.org\/wp-content\/uploads\/voeding-en-revalidatie-332x222.jpg 332w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/a><\/p>\n<p><strong>5 adviezen<\/strong><\/p>\n<p><em>&#8211; Tekst: Anton Engels &#8211; <\/em><\/p>\n<p><strong>Advies 1<\/strong><br \/>\nPas je hoeveelheid eten aan de vernieuwde situatie. In het begin van de revalidatie zult u waarschijnlijk wat minder bewegen. <\/p>\n<p><strong>Advies 2<\/strong><br \/>\nEet elke 3-5 uren ca. 25gr. eiwitten in de vorm kwark, magere yoghurt, Skyr.<br \/>\nEet kort voor het slapen nog een bakje kwark, magere yoghurt of Skyr.<\/p>\n<p><strong>Advies 3<\/strong><br \/>\nEet ontstekingsremmende producten: groenten, rood fruit, noten en vis. Eet kleurrijk.<br \/>\nVermijd ontstekingsbevorderende producten: suiker, frituur, bewerkt vlees.<\/p>\n<p><strong>Advies 4<\/strong><br \/>\nEet 3 x per dag voor het oefenen \/ trainen 15gr. gelatine in combinatie met 50 mg. vit. C.<\/p>\n<p><strong>Advies 5<\/strong><br \/>\nZorg dat u voldoende drinkt (mineraalwater): ca. 1,5 tot 2 l. per dag.<br \/>\nVermijd roken en drinken van alcohol.<\/p>\n<p><strong>Doelen <\/strong><br \/>\n\t1. Energiebeschikbaarheid;<br \/>\n\t2. Opbouw en afbraak van spiereiwit;<br \/>\n\t3. Remmende werking op ontstekingen;<br \/>\n\t4. Optimaliseren van nieuw bindweefselherstel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 adviezen &#8211; Tekst: Anton Engels &#8211; Advies 1 Pas je hoeveelheid eten aan de vernieuwde situatie. In het begin van de revalidatie zult u waarschijnlijk wat minder bewegen. Advies 2 Eet elke 3-5 uren ca. 25gr. eiwitten in de vorm kwark, magere yoghurt, Skyr. Eet kort voor het slapen &#8230;<\/p>\n","protected":false},"author":2,"featured_media":6522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/www.join2train.org\/index.php?rest_route=\/wp\/v2\/posts\/6520"}],"collection":[{"href":"https:\/\/www.join2train.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.join2train.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.join2train.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.join2train.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6520"}],"version-history":[{"count":4,"href":"https:\/\/www.join2train.org\/index.php?rest_route=\/wp\/v2\/posts\/6520\/revisions"}],"predecessor-version":[{"id":6534,"href":"https:\/\/www.join2train.org\/index.php?rest_route=\/wp\/v2\/posts\/6520\/revisions\/6534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.join2train.org\/index.php?rest_route=\/wp\/v2\/media\/6522"}],"wp:attachment":[{"href":"https:\/\/www.join2train.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.join2train.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.join2train.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}