{"id":5385,"date":"2015-11-16T00:17:02","date_gmt":"2015-11-15T23:17:02","guid":{"rendered":"http:\/\/www.join2train.org\/?p=5385"},"modified":"2015-11-10T14:28:18","modified_gmt":"2015-11-10T13:28:18","slug":"kinetic-bands","status":"publish","type":"post","link":"https:\/\/www.join2train.org\/?p=5385","title":{"rendered":"Kinetic Bands"},"content":{"rendered":"<p><a href=\"http:\/\/www.join2train.org\/wp-content\/uploads\/explosive-power1.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.join2train.org\/wp-content\/uploads\/explosive-power1.jpg\" alt=\"explosive power\" width=\"600\" height=\"398\" class=\"alignnone size-full wp-image-5396\" srcset=\"https:\/\/www.join2train.org\/wp-content\/uploads\/explosive-power1.jpg 600w, https:\/\/www.join2train.org\/wp-content\/uploads\/explosive-power1-300x199.jpg 300w, https:\/\/www.join2train.org\/wp-content\/uploads\/explosive-power1-332x220.jpg 332w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Het gebruik van trainingsmaterialen geeft variatie in trainingsprikkels. De Kinetic bands bieden de mogelijkheid met weerstand <a href=\"http:\/\/www.join2train.org\/?p=4711\" target=\"_blank\">plyometrie<\/a>, kracht in benen, heupen en buik- en rugspieren te trainen. Oefeningen die je uitvoert tijdens het dragen van de banden, zal je kracht, balans, co\u00f6rdinatie en reactiviteit verbeteren. Hierdoor zal je een verbetering ervaren in je atletisch vermogen, spronghoogte, loopsnelheid, en uithoudingsvermogen. Trainen met deze banden kan je belastbaarheid vergroten, het risico op blessures verminderen en een progressie in je lopen opleveren.<\/p>\n<p>Oefeningen<br \/>\ner zijn tal van oefeningen te bedenken waarbij de Kinetic Bands gebruikt kunnen worden. Laat dit filmpje een start zijn waarop je eindeloos kan vari\u00ebren.<br \/>\n<iframe loading=\"lazy\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/8LvbwJm28Es?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Kinetics bands<br \/>\n<a href=\"http:\/\/www.join2train.org\/wp-content\/uploads\/Kbands500.png\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.join2train.org\/wp-content\/uploads\/Kbands500.png\" alt=\"Kbands500\" width=\"250\" height=\"250\" class=\"alignnone size-full wp-image-5391\" srcset=\"https:\/\/www.join2train.org\/wp-content\/uploads\/Kbands500.png 250w, https:\/\/www.join2train.org\/wp-content\/uploads\/Kbands500-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a><br \/>\nKbands met verschillende elastieken en weerstanden \u20ac 33,50 excl. 21% btw<br \/>\n<a href=\"http:\/\/www.tammingasports.nl\/product\/kbands\" target=\"_blank\">TammingaSports<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Het gebruik van trainingsmaterialen geeft variatie in trainingsprikkels. De Kinetic bands bieden de mogelijkheid met weerstand plyometrie, kracht in benen, heupen en buik- en rugspieren te trainen. Oefeningen die je uitvoert tijdens het dragen van de banden, zal je kracht, balans, co\u00f6rdinatie en reactiviteit verbeteren. Hierdoor zal je een verbetering &#8230;<\/p>\n","protected":false},"author":2,"featured_media":5396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.join2train.org\/index.php?rest_route=\/wp\/v2\/posts\/5385"}],"collection":[{"href":"https:\/\/www.join2train.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.join2train.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.join2train.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.join2train.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5385"}],"version-history":[{"count":9,"href":"https:\/\/www.join2train.org\/index.php?rest_route=\/wp\/v2\/posts\/5385\/revisions"}],"predecessor-version":[{"id":5397,"href":"https:\/\/www.join2train.org\/index.php?rest_route=\/wp\/v2\/posts\/5385\/revisions\/5397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.join2train.org\/index.php?rest_route=\/wp\/v2\/media\/5396"}],"wp:attachment":[{"href":"https:\/\/www.join2train.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.join2train.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.join2train.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}